The big game is quickly approaching and this year millions will watch as the Eagles take on the Patriots. Millions will also take the opportunity to
Are you in a hurry in the mornings? The kids still need to have a nutritious breakfast to last them until lunch at school
Green bean casserole seems to be a staple at any Thanksgiving meal. However, there are healthy substitutes. Instead of the traditional recipe think about sauteing
Halloween is right around the corner. The holiday usually brings candy and sweet treats galore. Fortunately, there are some healthy alternates to classic sweets
National Kids Take Over the Kitchen Day is observed annually on September 13th. Kids and teens across the United States take over their kitchens on this day using their favorite recipes!
National Nutrition Week is celebrated each year from September 1st to the September 7th during which time awareness is raised about health as well as share strategies to keep a balanced diet and remain active in fitness.
Geary County Schools USD 475 follows the guidelines from the U.S. Department of Agriculture and provides healthy options for students. Some items that students see in addition to the larger serving sizes of fruits and vegetables, are beans and legumes along with whole grain rich items, including breads, cookies and chips. At breakfast, all grain items are whole grain including pancakes and French toast.
Summer time is the perfect time to grill outdoors. Why not try a new recipe on the grill to spice up the summer menu?
Summer break is made for camping and along with that comes cooking and stories around the campfire. There are the traditional hot dogs and s’mores, but why not branch out and try something new this year?
When you think of summer days, you may think of lemonade. When you think of lemonade, you may think of the fun memories made as a child working on a lemonade stand.