Exercise Your Body and Mind with Yoga

Yoga is a great way to get moving this summer! Whether you’re stuck inside on a rainy day or enjoying time outside at the park, yoga is a great activity you can take anywhere. Yoga is safe and beneficial for all ages, making it something the whole family can enjoy! Try out these Yoga Poses and see how they can help with flexibility, balance, strength, stress, and more!

Don’t forget to begin or end your yoga practice with 15 minutes of meditation. Sitting still and quieting your mind can have a tremendous impact on your mental health. Headspace is a free app that is very helpful for getting started with meditation!

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