District Dish: Black Bean Edamame Salad

Walk Kansas is about to begin! There are guidelines to follow with this program which is meant to help Kansas get into better shape. To help you stay on track here is a salad recipe from the Walk Kansas website. For more information on Walk Kansas visit eFlyers.usd475.org or www.walkkansas.org.

Black Bean Edamame Salad

Servings 4 Servings

Ingredients

  • 1 can black beans, drained and rinsed
  • 1 cup frozen corn, thawed
  • 1/2 cup edamame
  • 1/2 cup chopped sweet red pepper
  • 1/2 cup chopped green onion
  • 1/3 cup chopped cilantro
  • 2 tbsp fresh lime juice
  • 1/2 tsp minced garlic
  • 1 tbsp vegetable oil

Instructions

  1. Place black beans, corn, edamame, red pepper, green onion, and cilantro in mixing bowl.
  2. In a small bowl, combine lime juice, cumin, garlic, and vegetable oil until well blended; pour over vegetables and combine thoroughly.

  3. Chill before serving. Makes about 4 cups.

  4. You can vary the kind of beans in this recipe as you like. Try using garbanzo beans, pinto beans, or any other kind you like!

Recipe Notes

Source: Charlene Patton, Kansas Soybean Commission, www.Kansassoybeans.com

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