District Dish: Omelette in a Mug

Are you in a hurry in the mornings? The kids still need to have a nutritious breakfast to last them until lunch at school and sugary cereals out the door. Eggs can easily be made quickly in the microwave; even better an omelet! You can mix and match ingredients that your kids prefer; make it fun. Here is a simple recipe to get you started in the morning.

Omelette in a Mug

Course Breakfast
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1 person
Calories 160 kcal


  • 2 large eggs
  • 2 tbsp frozen mixed vegetables
  • 1 tbsp low fat shredded cheese
  • salt
  • pepper


  1. Spray the inside of a mug with nonstick cooking spray. 
  2. Whisk together 2 large eggs, 2 tablespoons frozen mixed vegetables, 1 tablespoon low-fat shredded cheese, and some salt and pepper. 

  3. Microwave 1 minute.

  4. Stir and microwave 45 seconds to 1 minute more.

  5. Let sit for 1 minute before eating.

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