District Dish: Egg Me On Sunrise Sandwich

Eggs are a great source of protein and most definitely an American breakfast staple. Whether you care for your own chickens or collect cartons from the local grocery this versatile food can be a piece of a healthy diet. This District Dish focuses on one of the many uses of eggs.

Vegetarian or vegan? Look for an upcoming District Dish on an egg substitute and many other ways to hack your snack.

Kansas State University Research & Extension Family Nutrition Program offers Kids a Cookin’ & Movin’. The goal is “to share the fun and skills of cooking with children, and those who guide them.” Preparing quality food together also can provide quality time with your children and keep your family healthy.

Kids a Cookin’ is produced for K-State Research and Extension’s Family Nutrition Program (FNP) by the Department of Communications and the Kansas Regents Educational Communications Center (ECC). Available in English and Spanish.

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